Okay...not my backyard. It was at Angie's. Her husband Chris built a stand for the hay bales and so I got some real life type practice on those at 10 yards from target.
Youtube link: Spartan Training in backyard
The rope climb is only 12 feet high, but we train with what we've got. I used a concrete block and chain for the "tractor pull" and the truck tire I am flipping is a little over 200 pounds heavy.
I gave Angie my 14 inch box jump, so while I was over there I jumped on that. I have my 20 inch box at home in the garage. The sandbag I am jogging with is a 40 pound bag.
The hay bales were fun to spear. I used hoe handles you can get at Home Depot and very large nails to make the spears. I edited out all the missed shots. Anyway...it was fun making this "training" video.